Recent studies have shown that there is a significant difference in the way that male
and female physiologies experience stress. Differences in lifestyle, responsibilities and
gender specific considerations indicate that women are more likely to register the
effects of stress. As mothers, homemakers and working professionals, women have a
unique set of challenges to face which lead to different stress effects, all of which can
be addressed by trained women’s massage therapists. Read on to find out the benefits
of massage therapy.

Combat Stress and Anxiety

Massages help increase blood flow to parts of the brain which are associated with mood
and stress. Studies show that a quality massage treatment can drop cortisol hormone
levels by 30% while boosting serotonin and dopamine, which improve mood.

Improve Posture and Fix Imbalances

By loosening tight muscles and reducing knots, the body is encouraged to return to its
natural posture which helps reduce discomfort, pain and even chronic muscular issues
caused by tensing due to stress. A good posture ensures that your body experiences
less wear and tear even in later years.

Boost your Immune System

At Louisa Carter Health, our approach to healthcare is rooted in the notion that the
human body and mind are part of an interconnected system which needs to be care for
with a holistic approach. By stimulating blood circulation, relaxing muscles, regulating
hormonal levels in the body and destressing the mind, you can greatly improve the
performance of your immune system. Studies show that mental stress has a direct and
negative impact on the immune system, which can leave you vulnerable to a wide range
of diseases and conditions.

Address other Health Conditions

Massage therapy can also help women tackle other health conditions such as:

• Back pain
• Migraines and headaches
• Reduced mobility due to arthritis
• Depression and anxiety
• Conditions which may arise during pregnancy or after childbirth

Women’s Massage Therapists

At Louisa Carter Health, we believe that a holistic approach to healing, customised to
suit your exact needs, is an invaluable way to take back your health. Our team of
women’s massage therapists has the knowledge and experience to provide massage
therapy which specifically addresses the psychological and physiological challenges
faced by women today. Contact us now to find out about our non-pharmaceutical
approach to tackling depression, anxiety and pain.