Perimenopause
First signs and symptoms you might notice.......
Want to know what to look out for as a possible first sign your entering into Perimenopause?
Did you know you can be in the early stages of perimenopause and still have a very regular cycle! True!
Here are the top symptoms you may notice start or worsen when you entering into the phase of perimenopause!
Mood swings
Shortening of your cycle
Sleep problems
Fatigue
Anxiety
Heavy bleeding
Aches and pains
Weight gain
Hot flashes
Brain fog
This doesn’t sell it very well does it!
I am not saying you will experience everyone of these symptoms. Thank goodness!
Every Women’s experience of perimenopause is completely unique.
There are many other symptoms you may experience but these are some of the most common ones.
I find it empowering for women to be educated that these symptoms and experiences can be related to perimenopause.
We need to bring more awareness and acknowledgement to this life stage. Don’t let it come as a complete shock, know that for some women it can be a challenging time but you don’t need to suffer or struggle alone.
Through knowledge you can be your own advocate and seek holistic hormonal support to help manage the perimenopause journey.
Learn more about my Perimenopause pathway 1 on 1 naturopathic support.