Join My Perimenopause
Pathway

Take control of your health through your 40’s and the transitional phase of
perimenopause!

Are you tired of feeling like your body is out of sync during this stage of life?
As women in our 40’s, perimenopause can bring unexpected challenges.

Imagine feeling empowered, balanced, and in control of your health.

My approach is about understanding your body’s unique needs in this life stage and offering tools to help restore balance naturally while relieving the symptoms that are impacting your quality of life.

With personalised care tailored to your specific hormonal changes, your experience and symptoms related to these of disrupting and confusing changes.

Looking at your diet, nutritional needs and lifestyle choices I can support you to make simple changes to alleviate symptoms you may be experiencing like mood swings, fatigue, sleep disturbances, an increasing sense of overwhelm, anxiety, achy joints, itchy ears (yes that’s correct) and/or heavy periods.

Imagine waking up feeling refreshed, having energy and stable mood to embrace each day feeling like yourself again.

My holistic approach to perimenopause embraces education (to help you feel empowered through knowledge about what is happening in your body), blood testing, possible referral for Menopause Hormone therapy (MHT) (the new HRT), nutrition, natural remedies and lifestyle adjustments to support you through this transitional stage of life and prevent any long-term health consequences.

Let’s embark of this journey together, where you’re not just surviving through perimenopause but thriving through it.

Your wellbeing matters and I would love to help you navigate this time with confidence and vitality.