Serves 6, Prep and cook time is 50min  INGREDIENTS: 3 Sweet Potato (small, peeled and chopped) 2 cups of Black Beans (organic canned is fine, just rinse well.) 1 cup Quinoa (dry, uncooked) 1 Red Capsicum (chopped) 3 stalks of Green onion or 1 small red Onion (chopped) 1 tbsp Chilli Powder (option to add

I recently made this dish again and was reminded how easy and delicious it is. I served it up to my Dad and step mum and they thought I had been preparing it all day, little did they know I threw it together after work in less than 10min and it cooked in the oven

Chances are you have taken magnesium at some stage in your adult life. But do you know why taking this magical mineral is so great? Most people know that it’s good for muscles but magnesium is actually an essential mineral that is critical to your cell’s functioning, it is involved in over 300 bodily functions.

I went to a hormone balancing yoga workshop last Friday night at Eve Studio with the lovely Uma Spender. My perfect Friday night really : ) Slow restorative yoga under the infrared heaters surrounded by inspiring women. The popularity of this workshop got me thinking about how women are aware of the imbalances they feel

Looking for a healthy snack or treat to share with visitors or enjoy with a cup of tea. This is my daughter’s favourite and always makes her happy when I have ready for school pick up.  Packed with health fats these will keep everyone satisfied and happy! Ingredients ½ cup raw cashews ½ cup raw