This isn’t just another generic wellness course. It’s a personalised, empowering and holistic approach to creating long-lasting change in your life; change that will leave you feeling great and enable you to live your life to its fullest potential.
W2W combines the latest research with Louisa’s extensive experience and success in helping women develop a sustainable approach to diet and lifestyle that optimises their physical and emotional health. After all, it’s all connected, right!
The course is based on the belief that you know your body best. With just a little guidance you can build body literacy, connecting you to your physical and emotional relationship to food and the daily routines in your life, awakening your awareness and capacity to make change.
Over the five weeks of W2W you will discover how your body responds when you focus on certain foods and skip others, giving you clarity and a deeper understanding of the daily practises that can have a profound effect on how you feel. You will develop your own unique way to give your body and mind exactly what it needs while also gaining access to a load of wellness knowledge and inspiration.
Whether you’re starting out on your wellness journey, getting back on track or, like Louisa, you love nerding-out on wellness information, you can tailor W2W to suit you and your own needs.