LIVE Online ‘A Way To Wellness’

Let’s do this!! Get weekly support, guidance and accountability on a journey to improving your wellbeing.

Have you let your wellbeing take a back seat during the pandemic? Maybe your looking to create routine or learn more about a holistic and long term approach to improve your overall wellbeing?

A Way to Wellness (W2W) is being offered as a LIVE online Zoom course, running over 5 weeks, it is aimed at helping women of all ages master the foundational pillars for long term wellness.

Over the five weeks of W2W you will tune in to how your body responds when you focus on certain foods and lifestyle choices, giving you clarity and a deeper understanding of what can have a profound effect on how you feel. You will gain access to a wealth of wellness knowledge, guidance and inspiration that will set you up to develop your own unique way of how to give your body and mind exactly what it needs.

Whether you’re starting out on your wellness journey, getting back on track or you love nerding-out on wellness information, a W2W will suit your needs.

For just $199.00 join the next course starting 17th August!

A message from Louisa:

The health industry can be very confusing and often disheartening when all you want is help and guidance to feel better than you do right now.

There are so many options, I know it’s often overwhelming for the women I see in clinic.

So often in life were told what to do and when to do it when in fact we have so much of our own wisdom that we can tap into.

My hope is that you can access this wisdom, build your ability to explore what serves you best, to listen to your body and respond with the care you deserve.

Louisa Carter is a Melbourne-based naturopath, dedicated to helping women optimise their health. As a qualified nutritionist, herbalist, fitness instructor and women’s massage therapist, in addition to her naturopathy, Louisa offers a range of therapeutic healing protocols, treatments and techniques to support the unique needs of woman.

Louisa has been working as a Naturopath for over 10 years and has gained extensive experience in Australia and abroad, leading her to build her own private practice. A way to wellness came to life with her desire to share the path to long-term wellbeing with more women around the world. She believes that this information is the best foundation for making life-long, life-changing, lifestyle decisions.

For more info on Louisa visit https://louisacarterhealth.com.au/about/

Dates

17th August, 2020 – 21st September

Weekly Group Zoom System

6pm-7:30pm evenings

Facilitator:

Louisa Carter

Investment:

$199.00 – includes weekly group sessions and the very handy ‘A Way to Wellness E-Manual’ to keep as your life long reference.

Course Overview

Week 1

Foundations to A Way to Wellness

An introduction to the W2W approach – the guidelines that will help you establish a wellness approach that works for you.
Starting from a place of love, becoming your own wellness advocate.
Introduction to your food and feeling journal.
Connecting with your wellness vision.
The five W2W guidelines to kick start this approach, plus much more.

Week 2

Meal Planning and Prepping

Become a planning and prepping queen!
Loads of strategies to support your planning and prepping – where to start, plus sneaky ways to support your busy days and weeks.
Is gluten and dairy playing a role in your wellbeing?
A simple guide to eating organically.

Week 3

Digestion and the Gut

Explore the importance of supporting your digestion and gut health.
Tips on how to recognise when something is out of balance and what you can do to heal yourself and optimise your gut and digestive function.

Week 4

Stress, Sleep and Self-Care

Expose your true ‘stress burden’
Get tools to manage the stress that is within your control, plus lifestyle hacks to minimise the impact of stress for now and the rest of your life.
Explore ways to optimise your sleep and become a self-care goddess.

Week 5

Hormones and the Menstrual Cycle

Discover ways to support healthy hormones ¬– say goodbye to PMS.
Learn how to understand and sync with each phase of your cycle.
Use diet and lifestyle choices to flow with your cycle.
Learn your body’s fertile signs.
Use your cycle as an indicator for good health.

For just $199.00 join the next LIVE online course starting 17th August!

A Way to Wellness Program includes:

Hours of video content
60+ page program handbook jam-packed with wellness information
Program guidelines and inspo
40+ Recipes
Reflection and worksheets
Visualisation and gratitude guide
Access to Full menu plans (if you need it)
And much, much more!

You will learn how to:

Become your own wellness advocate
Listen to your body and connect with the dietary and lifestyle approach that is best for YOU!
Let go of rules and restrictions and connect with your wellness vision
Unlock your wellness vision
Jump off the sugar rollercoaster and control your energy levels
Understand the impact gluten and dairy may be having on your health
Eat organically and avoid chemicals and toxins without breaking the bank
Plan and prep for your wellness journey
Identify normal digestive function
Optimise digestion through diet and lifestyle
Identify dysbiosis and leaky gut and what you can do to alleviate them
Support your gut health using gut builders and disruptors
Monitor your health by looking at your poo (yes, poo)
Reduce your stress burden
Stop stress getting on top of you
Establish a daily self-care practise
How to establish a daily self-care practise
Improve sleep
Switch off and disconnect from screens
Use diet and lifestyle to balance your hormones
Understand and connect with your cycle
And so much more!

For just $199.00 join the next LIVE online course starting 17th August!

Your ultimate health & wellness coach. Melbourne Naturopath. Holistic personalised plans, treatment & coaching for women for optimal wellbeing.

© Louisa Carter Health 2019

LIVE Online ‘A Way To Wellness’

Course Overview

a Way to Wellness

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