Homemade icy poles

Chia seed icy poles – 6 serves


  • 1 cup Plain Greek Yogurt (or yoghurt of choice i.e. coconut, goats, sheep’s)
  • 1/2 Unsweetened Almond Milk
  • 2 tbsp Rice Malt Syrup
  • 1 tbsp Chia Seeds
  • 1/3 cup Strawberries (sliced into small pieces)
  • 1/3 Pineapple (sliced into small pieces)
  • ½ cup Granola (Optional)


  • In a medium sized mixing bowl, combine the yogurt, almond milk, rice malt syrup, and chia seeds. Mix well.
  • Fill moulds about 1/4 of the way with the yogurt mixture then drop in the fruit. Spoon more of the yogurt mixture in to cover the fruit. To burst any air-pockets in your moulds, press down on the mixture with a spoon.
  • Sprinkle the granola into the moulds to cover the yogurt and fruit, and press down with a spoon so that it gets incorporated with the yogurt mixture.
  • Freeze for at least 5 hours. When you’re ready to eat, leave on the counter for 10 minutes before removing from moulds, so they will slide out effortlessly. Enjoy!

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