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Ways to Wellness

Digital Detox

Whether it’s a 24/7 email connection, an unhealthy social media habit, maybe your sleep quality is poor or you can’t seem to concentrate quite the same these days. Here are some practical tips and tricks to help reduce the time you’re using screens and limit the impact they may be having on your quality of

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Homemade icy poles

Chia seed icy poles – 6 serves Ingredients: 1 cup Plain Greek Yogurt (or yoghurt of choice i.e. coconut, goats, sheep’s) 1/2 Unsweetened Almond Milk 2 tbsp Rice Malt Syrup 1 tbsp Chia Seeds 1/3 cup Strawberries (sliced into small pieces) 1/3 Pineapple (sliced into small pieces) ½ cup Granola (Optional) Method: In a medium

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Is Inflammation messing with your health?

In all the health information available today, inflammation doesn’t get a lot of attention. Yet, surprisingly, it can be the underlying root cause of many health issues. As a result of today’s modern lifestyle, the body is often inundated with inflammatory triggers and often lacks the ability to stay on top of the onslaught. Taking

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Recipe – Chicken and Pumpkin Curry

This is such a yummy family friendly curry to keep you warm and oh so satisfied. Serves 4 Prep time 15-20min Marinate for 4+ hours and cook for 2 hours What you will need: Home made Korma curry paste (so easy) 1 tbs cumin powder 1 tbs garam masala 2 tsp tumeric (ground) 2 tsp

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Recipe – Cocoa and Buckwehat Slice

These are soooo delicious. I love sharing them with visitors or taking a container full to a friend’s house. I get asked for the recipe every time. Ingredients: o 1 cup buckwheat ‘buckinis’o 1 cup desiccated coconuto 2-4 heaped tbsp raw cacao (depends how dark or stimulating you want and like it)o 1/2 cup pepitas

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