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Ways to Wellness

Recipe – Chicken and Pumpkin Curry

This is such a yummy family friendly curry to keep you warm and oh so satisfied. Serves 4 Prep time 15-20min Marinate for 4+ hours and cook for 2 hours What you will need: Home made Korma curry paste (so easy) 1 tbs cumin powder 1 tbs garam masala 2 tsp tumeric (ground) 2 tsp

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Recipe – Cocoa and Buckwehat Slice

These are soooo delicious. I love sharing them with visitors or taking a container full to a friend’s house. I get asked for the recipe every time. Ingredients: o 1 cup buckwheat ‘buckinis’o 1 cup desiccated coconuto 2-4 heaped tbsp raw cacao (depends how dark or stimulating you want and like it)o 1/2 cup pepitas

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Preconception care for optimising your fertility and a healthy baby

Have you heard of the term preconception care? This is naturopathic medicine at its best. Taking time out to assess and improve your health before conceiving can have some amazing benefits, not only on your fertility but also on the quality of the pregnancy experience and the health of your future baby. Growing evidence indicates

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Recipe – Sweet potato, black bean and quinoa bake

Serves 6, Prep and cook time is 50min  INGREDIENTS: 3 Sweet Potato (small, peeled and chopped) 2 cups of Black Beans (organic canned is fine, just rinse well.) 1 cup Quinoa (dry, uncooked) 1 Red Capsicum (chopped) 3 stalks of Green onion or 1 small red Onion (chopped) 1 tbsp Chilli Powder (option to add

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Post workout snack and meal ideas

POST WORKOUT MEAL AND SNACK IDEAS  What you eat post a workout can make a big difference to helping your body repair muscle tissue, replenish energy, regulate your blood sugar and have you feeling great and ready for whatever yoga, fitness or dance class you have planned in the coming days. To help fuel your

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